30 minutes to a stronger, leaner body! Incorporating bodyweight strength exercises, pilates, and high-intensity intervals, this 30-minute class will leave you feeling amazing!

No equipment needed. Appropriate for beginners, with some advanced options for those days you feel invincible!

Sign up HERE for your free trial and go to the livestream page to find all the classes. If you have to miss a class, check out the on-demand videos too!