Let’s RIDE! I teach the class from the bike, but you can also use your treadmill, elliptical, or rower and get a great workout…especially if you wear your heart rate monitor.

The best part is that I teach to your personalized heart rate zones, so you can ride at your level without feeling left behind.

Sign up HERE for your free trial! You’ll find the classes on the livestream page. If you have to miss a class, there are plenty of on-demand videos to choose from!